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Black Girl Therapy: Breathwork and Meditation Session

In August, we continue our breathwork and guided meditation practices. Join us as we embark on a transformative inner journey and unlock the power of your breath and mind. This immersive experience combines the ancient practices of breathwork and meditation to help you attain profound states of relaxation, self-awareness, and personal growth. Guided by Coach K, this workshop will empower you with practical techniques to reduce stress, enhance focus, and connect with your inner wisdom.

Recommended: Take 15 minutes prior to prepare a quiet space to sit or lay and consider adding the following to create a peaceful space:

  • A lit candle
  • Sage or incense
  • A blanket/pillow
  • Comfortable seating
  • A journal and pen
  • This event has passed.



August 9, 2023
7:00 pm - 8:00 pm

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